“Even the Helpers Need Helping: Self-Care for Mentors” featuring guest speaker, Lindsay Anderson, Mental Health Counselor, Nooksack Valley Elementary Schools

  • Why adult mindfulness and self-care are vital for us as we mentor youth
  • How to notice the signs that we may be in a stress cycle
  • Practical, everyday ways we can complete the stress cycle to feel calm, present, and ready to come alongside the students in our care

Resources referenced in the video: